On going

Chapter 1 - What’s Your Superpower?

What would life be like if your superpower was being indistractable

• We need to learn how to avoid distraction.

Chapter 2 - Being Indistractable

• Traction vs Distraction
• The four pilar of indistractable
• Internal triggers cue us from within.
• External triggers are cues in our environment that tell us what to do next

Part 1 - Master Internal Triggers

Chapter 3 - What Motives Us, Really?

• The long trusted phrase
• Unless we deal with the root causes of our distraction, we’ll continue to find ways to distract ourselves
• All motivation is a desire to escape discomfort.
• Anything that stops discomfort is potentially addictive, but that doesn’t make it irresistible.

Chapter 4 - Time Management Is Pain Management

If we want to master distraction, we must learn to deal with discomfort.

• Time management is pain management
• Four phychological factors make satisfaction temporary

Chapter 5 - Deal with Distraction from Within