Chapter 1 - The Subtle Faculty

How we deploy our attention determines what we see, "Your focus is your reality."

• Foundings
• Leader's Focus
• The Impoverishment of Attention

Part I - The Anatomy of Attention

Chapter 2 - Basics

<aside> 💡 Focus demands we tune out our emotional distractions. That means those who focus best are relatively immune to emotional turbulence.

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• Two main varieties of distractions
• Do you love what you do?
• Frazzle

Chapter 3 - Attention Top and Bottom

• Difference between top and bottom mind
• Recipe for a screwup
• Life on automatic

Chapter 4 - The Value of A Mind Adrift

• Studies about mind wandering
• Creative breakthroughs

Chapter 7 - Seeing Ourselves as Others See Us

<aside> 💡 All too often when we “lose it” and fall back on a less desirable way of acting, we’re oblivious to what we do. And if no one tells us, we stay that way.

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